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		<title>The flip side of journalism, sort of</title>
		<link>http://polymediathlete.wordpress.com/2011/08/05/the-flip-side-of-journalism-sort-of/</link>
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		<pubDate>Fri, 05 Aug 2011 18:14:48 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Dining Dish]]></category>
		<category><![CDATA[Telling Tales]]></category>
		<category><![CDATA[CBC documentary]]></category>
		<category><![CDATA[Claudia Kwan]]></category>
		<category><![CDATA[Dale Mackay]]></category>
		<category><![CDATA[Hidekazu Tojo]]></category>
		<category><![CDATA[journalism thoughts]]></category>
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		<category><![CDATA[the art of interviewing]]></category>
		<category><![CDATA[The Vancouver Recipe]]></category>
		<category><![CDATA[Vikram Vij]]></category>

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		<description><![CDATA[Sorry about the lack of posts recently, I&#8217;ve been working like nobody&#8217;s business. #excusesexcuses I do want to give you a quick heads up about The Vancouver Recipe, a documentary on which I was a bit of a hired gun &#8230; <a href="http://polymediathlete.wordpress.com/2011/08/05/the-flip-side-of-journalism-sort-of/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=740&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://polymediathlete.files.wordpress.com/2011/08/vancouver-recipe.jpg"><img class="aligncenter size-full wp-image-741" title="Vancouver Recipe" src="http://polymediathlete.files.wordpress.com/2011/08/vancouver-recipe.jpg?w=500&#038;h=649" alt="" width="500" height="649" /></a></p>
<p>Sorry about the lack of posts recently, I&#8217;ve been working like nobody&#8217;s business. #excusesexcuses</p>
<p>I do want to give you a quick heads up about <em>The Vancouver Recipe</em>, a documentary on which I was a bit of a hired gun interviewer. As Senor Poster above says, it&#8217;s airing at 7:00 tomorrow (Saturday). Set the PVR, or, you know, watch it live if you&#8217;re all retro like me.</p>
<p>The basic premise involves chefs talking about what makes the Vancouver food scene what it is, from the actual ingredients we can access here, to the mix of different ethnic backgrounds, the extremely active dining culture, and the chefs who actively choose to live and work here.</p>
<p>At least I think that&#8217;s what it is.</p>
<p>You see, as per my hired gun reference, this is one of a few projects that I&#8217;ve taken on recently where I&#8217;m not involved every step of the way. In place of pitching an idea, doing all of the interviews, writing the copy or script, and then being intimately involved with the edit process, I&#8217;ve shown up on the day of the interview (after doing some prelim research, of course), done my best to engage with the interview subject and evoke thoughtful, heartfelt answers, and then strolled away.</p>
<p>In some ways, it feels like I&#8217;m on the other side of the table, the one where interview subjects usually are. What&#8217;s the direction of the story? What clips are being used and why &#8212; how are they being positioned? What&#8217;s being written into the story? Where does each person fit into the overall piece? etcetera etcetera etcetera</p>
<p>Not only am I not able to answer these questions, I&#8217;m asking them myself. I&#8217;ll only know, I guess, on Saturday.</p>
<p>I do know I suggested including certain people versus others, and that I loved having the time to have nice long interviews with the subjects &#8212; a luxury compared to the world of daily news. I also know in our conversations that the chefs spoke knowledgeably and passionately about what they do, guided in a tiny way by the focus I had thought about in advance, and the question line I crafted.</p>
<p>I love interviewing. I mean, I seriously love it. It&#8217;s one of the best parts of being a journo. And truth be told, being a hired gun has a more immediate financial return than taking a project entirely from concept to completion. It may also create a better overall product, with individuals able to step in and perform tasks at which they excel, rather than having it entirely handled by a jack of all trades.</p>
<p>It is still a little strange for a control freak like me to step away from the process. I&#8217;m looking forward to checking out to the results on Saturday night.</p>
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		<title>The fun of journalism</title>
		<link>http://polymediathlete.wordpress.com/2011/07/14/the-fun-of-journalism/</link>
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		<pubDate>Thu, 14 Jul 2011 22:12:01 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[So I blathered on yesterday about the state of journalism and some of the limitations involved, some of the things that are problematic. But it&#8217;s important to feature the fun bits too &#8212; why we keep on doing this and what we &#8230; <a href="http://polymediathlete.wordpress.com/2011/07/14/the-fun-of-journalism/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=732&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<p><em>So I blathered on yesterday about <span style="color:#0000ff;"><a href="http://polymediathlete.wordpress.com/2011/07/12/the-state-of-journalism-today/"><span style="color:#0000ff;">the state of journalism</span></a></span> and some of the limitations involved, some of the things that are problematic. But it&#8217;s important to feature the fun bits too &#8212; why we keep on doing this and what we like about this profession.</em></p>
<p><em>I forgot to post this piece about glamming up garages when it was first published in the At Home Section of the Vancouver Sun a couple of weeks ago. (Obviously) it&#8217;s not earthshattering news, or an investigative piece that will change society as we know it; it&#8217;s a lifestyle piece that hopefully has news you can use. I also got to put on my wishful thinking hat for the sidebar, where I suggested six ways you can make an uber mancave. That&#8217;s at the bottom.</em></p>
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<dt class="wp-caption-dt"><a href="http://polymediathlete.files.wordpress.com/2011/07/garage.jpg"><img class="size-full wp-image-735" title="garage" src="http://polymediathlete.files.wordpress.com/2011/07/garage.jpg?w=500&#038;h=322" alt="" width="500" height="322" /></a></dt>
<dd class="wp-caption-dd">L: Greg Ewasiuk, Park Place Garage Co R: Robbie Dickson, happy garage owner. Courtesy of The Vancouver Sun</dd>
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<p>It&#8217;s a little secret some men keep: when it comes to hanging out, the garage can be even more enticing than the house.</p>
<p>So suggest those in the booming business of garage renovations &#8211; those makeover artists who see the space as largely the last bastion of man, the space where they can spend time surrounded by all things masculine.</p>
<p>&#8220;If you look at the size of an average two car garage, it&#8217;s about 400 square feet,&#8221; says Greg Ewasiuk of South Surrey&#8217;s <a href="http://www.parkplacegarage.net/" target="_blank">Park Place Garage Company</a>. &#8220;It&#8217;s really the biggest room in the house &#8211; there&#8217;s lots you can do in that space.&#8221;</p>
<p>Ewasiuk, along with owner Dan Robbins and vice-president Scott Robbins, have installed televisions, beer fridges, leather couches, pool tables, and cabinetry with space for everything imaginable &#8211; from custom shelving for motorcycle equipment to rack attachments to tidily dispense pet food. Ceiling-mounted storage racks can accommodate up to 600 pounds each.</p>
<p>In Dan Robbins&#8217; experience, there&#8217;s usually a gender division where priorities are concerned.</p>
<p>&#8220;The negotiations are pretty interesting,&#8221; he says. &#8220;Basically, the understanding we often see among couples is that the wife gets a wedding ring, the guy gets a garage!&#8221;</p>
<p>Transforming a garage from an oilstained vehicle pen to an attractive multipurpose area, of course, is a process that literally starts from the ground up.</p>
<p>The garage company team uses a diamond grinder with a HEPA filter to smooth down the concrete floor pad until it&#8217;s flat as can be. They fill any cracks that might exist, and then apply a mid-coat of sealant.</p>
<p>They also embed the chips of vinyl that will give the floor its colour and texture, and then seal it all with a final clear coat. The entire process takes up to half a day and includes lots and lots of vacuuming.</p>
<p>The resin coating is heat-, chemical-, and abrasion-resistant, and can be cleaned with a simple spray from a garden hose. Best of all, it&#8217;s fairly inexpensive &#8211; about $6.75 per square foot.</p>
<p>Askari Sabbaghi, general manager of Port Coquitlam&#8217;s Clever Quarters Incorporated, says business is booming on the garage makeover front. About 30 per cent of the time, he says, men are giving garages as a gift to themselves, or perhaps to parents. The remainder of the time, the women of the house are the gift-givers. As long as necessary items have been organized and stored away, the rest of the space is turned over to the men.</p>
<p>&#8220;People are frustrated when that space is out of control &#8211; it&#8217;s full of junk, they can&#8217;t access it, stuff like ladders and skis might fall over on people,&#8221; he explains. &#8220;A lot of people see a value associated with claiming the space back.&#8221;</p>
<p>A transformation can take place as quickly as two days, with one devoted to flooring and the next for installing cabinetry. Sabbaghi says many customers see that as a way to add value to a home, and to distinguish a residence from that of the neighbour&#8217;s, especially when it comes to resale.</p>
<p>Both Sabbaghi and Ewasiuk agree that some of the interior design tips used to finish homes are now being extended to the garage. Even though resin or polyurethane floors come in every colour of the rainbow, most people choose neutral grey and brown tones that mimic stone. Likewise, although wood and metal cabinets can be any colour, buyers are usually selecting doors in universal shades, like tan, brown, grey, blue, and black.</p>
<p>But if you want to have a garage that suits you perfectly &#8211; and hang the cost &#8211; you could follow the example of Robbie Dickson.</p>
<p>In November 2010, the car aficionado decided he wanted to splurge on his garage. He cleared out the junk from the three-car space, and put it all into a mid-size plastic shed behind the house. Then he gave the Park Place team just a week to get the job done.</p>
<p>&#8220;They designed it with some different options on paper first,&#8221; says Dickson. &#8220;And then when it came time for the install, it was like bang, bang, done!&#8221; The garage now looks more like a high-end club or gallery space, paying homage to the art of the automobile. Dickson had 120 spotlights installed in the ceiling to illuminate every corner. The walls have been painted a gleaming white, in sharp contrast to the Ferrari red of the metal cabinets.</p>
<p>Diamond plate sheets of stainless steel and glittering black rectangular tiles laid in a zigzag tire tread pattern add some sparkle to the room, while a full size bar can comfortably seat four. A custom foosball table in one corner is covered in the same diamond plate. Black microfibre cloth lines the entire back wall to baffle sound from the four TVs. But two elements really dominate the room: a full size fibreglass model of the F1 Ferrari Michael Schumacher drove from 2004 to 2007, and a vehicle hoist to &#8220;stack&#8221; an additional vehicle in the garage over top another, for total storage of four. That was the original goal of the project, but $100,000 later, Dickson is pleased with all of the other additions.</p>
<p>Although most consumers aren&#8217;t working with a budget of that size, both companies say there is value in having the guidance of a professional when revamping the garage. They can help plan the space for maximum efficiency and assess structural capacity for mounting items.</p>
<p>&#8220;A lot of the flooring jobs we do, we&#8217;re grinding out layers and layers of epoxy or sealant that someone has slapped on without smoothing out the floor properly, or allowing for enough drying time to avoid cracking,&#8221; says Dan Robbins of Park Place. &#8220;We can see when someone&#8217;s reapplied every few years. So having us come in and do it, in a job that will last for decades, really is a gift for everyone!&#8221;</p>
<p><em>Sidebar article</em></p>
<p>GARAGE MAKEOVERS: SOME TIPS ON HOW TO BECOME THE ENVY OF THE NEIGHBOURHOOD.</p>
<p>Finding ways to dress up your garage doesn&#8217;t have to cost a fortune. Here are a few tips on how to find ways to make yours the envy of the neighbourhood.</p>
<p>1. Grand garage doors</p>
<p>Garador (www.garador.ca) makes corrugated structural steel doors that roll up overhead, saving valuable storage space. They&#8217;re also much quieter than the traditional sectional wooden door, promises CEO Arkadiusz Lewandowski, who says the doors are much more secure than wooden ones.</p>
<p>2. Banner time</p>
<p>Go to a sign shop like <a href="http://www.fastsigns" rel="nofollow">http://www.fastsigns</a>. com with a computer image of a logo or sign that you like, and see if the staff can recreate it for you on a banner.</p>
<p>3. Scrounge around</p>
<p>See if your local scrap yard has old auto parts that you can spray paint and assemble into a wall collage. Maybe a restaurant that&#8217;s remodelling is selling off neon signs, or a movie prop house is getting rid of faux licence plates. If not, you can always order these from sites like <a href="http://www.garageart.com" rel="nofollow">http://www.garageart.com</a>.</p>
<p>4. Functional furniture</p>
<p>You don&#8217;t want your garage to degenerate into the repository of junk not fit to be in the house. If a sofa is being demoted out of the home, see about getting the cushions or upholstery repaired before you put it into the garage.</p>
<p>5. Light it up</p>
<p>If the garage is going to be your space of peace and quiet outside of the house, invest in some good lighting. Even an inexpensive Ikea lamp (www. ikea.ca) can make help.</p>
<p>6. Secure your stuff</p>
<p>If you&#8217;ve made your garage a great spot, someone might covet what you have. Have a security professional or locksmith fix obvious weak spots.</p>
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		<title>The state of journalism today</title>
		<link>http://polymediathlete.wordpress.com/2011/07/12/the-state-of-journalism-today/</link>
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		<pubDate>Tue, 12 Jul 2011 19:44:54 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Telling Tales]]></category>
		<category><![CDATA[The World of News]]></category>
		<category><![CDATA[Claude Adams]]></category>
		<category><![CDATA[journalism today]]></category>
		<category><![CDATA[Kai Nagata]]></category>
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		<category><![CDATA[TV news]]></category>

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		<description><![CDATA[You know what journalists apparently love to talk about? The state of journalism today. The truth of the matter is that being a journalist can be simultaneously uplifting and rewarding and thrilling and depressing and tension-filled and infuriating. Yes, people &#8230; <a href="http://polymediathlete.wordpress.com/2011/07/12/the-state-of-journalism-today/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=720&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_721" class="wp-caption aligncenter" style="width: 510px"><a href="http://polymediathlete.files.wordpress.com/2011/07/oldtypewriter.jpg"><img class="size-full wp-image-721" title="oldtypewriter" src="http://polymediathlete.files.wordpress.com/2011/07/oldtypewriter.jpg?w=500&#038;h=315" alt="" width="500" height="315" /></a><p class="wp-caption-text">Image courtesy of <a href="http://www.sinkingtowardretirement.com" rel="nofollow">http://www.sinkingtowardretirement.com</a></p></div>
<p>You know what journalists apparently love to talk about? The state of journalism today.</p>
<p>The truth of the matter is that being a journalist can be simultaneously uplifting and rewarding and thrilling and depressing and tension-filled and infuriating. Yes, people experience that range of feelings in other professions (emergency services, I&#8217;m looking at you), but journalists have the means to easily talk about it, via the airwaves and printing presses, and these days, social media.</p>
<p>A few days ago, Kai Nagata&#8217;s <a href="http://kainagata.com/2011/07/08/why-i-quit-my-job/" target="_blank">3000 word manifesto</a> started blowing up in my Facebook and Twitter feeds. Not that he needs any more pageclicks or coverage from the likes of me, but in essence, the former National Assembly correspondent for CTV Montreal said that he could no longer stomach the superficiality of TV news, ie the dictating of news coverage by the audience/a quest for ratings, the way reporters are hired for their looks, and the frustration involved with not expressing an opinion on stories he was covering, among other things.</p>
<p>I&#8217;ll admit I sat and read the entire thing at one go. At the time, I even posted this status update: &#8220;judging by how many of my FB journo friends have re-posted Kai Nagata&#8217;s piece, it must have really struck a chord.&#8221;</p>
<p>In the days since, Nagata has done a range of interviews, and been hailed as a hero for daring to speak his mind, and for his &#8220;bravery&#8221; in quitting his job. There have been other responses too: Edmonton-based journalist Max Fawcett calling Nagata out for being a <span style="color:#0000ff;"><a href="http://www.maxfawcett.ca/?p=956" target="_blank"><span style="color:#0000ff;">self-serving lazybones</span></a></span> and Sandra Thomas of the Vancouver Courier quite beautifully expressing why <span style="color:#0000ff;"><a href="http://www.vancourier.com/didn+quit/5085267/story.html" target="_blank"><span style="color:#0000ff;">she DIDN&#8217;T quit her job</span></a></span>.</p>
<p>Then there was this thoughtful comment from my Facebook friend Hilary Henegar, reproduced here with her permission.</p>
<blockquote><p>There is an underlying tension between &#8216;what the people want to see&#8217; and &#8216;the important stories we should be bringing to people.&#8217;&#8221; this was something that proved a big struggle at my last editing gig (no need to name names)&#8230; people tend to click on top 5 lists about cats wearing costumes and charlie sheen catch phrases with the word &#8220;idiot&#8221; in the title, and advertisers want to see high traffic #s, so there&#8217;s a lot of pressure on editors to produce such content.</p>
<p>however, catering to this means they have to take resources away from more important content that meets the editorial mandate and serves readers, which then reduces &#8220;brand&#8221; loyalty &#8211; especially since the kind of traffic generated by &#8216;what the people want to see&#8217; types of content tends to be low quality with very little return on investment besides the initial advertiser buy-in, which really is only a short-term solution to the much bigger problem of achieving sustainable revenue. the result: noise. a lot of it. and shrinking hard journalism budgets, especially for niche and hyperlocal markets, where the potential audience is already quite limited.</p></blockquote>
<p>Also in my feed today via another Facebook friend &#8211; a link detailing why Claude Adams is no longer working at CBC Vancouver, after<span style="color:#0000ff;"> <a href="http://claudeadams.blogspot.com/2011/07/bulletin-dog-kills-local-news-writer.html" target="_blank"><span style="color:#0000ff;">inadvertently &#8220;killing a dog&#8221; on air.</span></a></span> I feel for you Claude; mistakes like that get made all the time. It just depends on where it airs and how many people hear it. And maybe how important the person hearing it is. I hope you land on your feet.</p>
<p>For what it&#8217;s worth, here are my thoughts on all of this.</p>
<p>Quitting a full time job in the broadcast industry IS a brave move; they are hard gigs to come by, especially in the post financial meltdown world. I myself haven&#8217;t had a full time staff job (for a variety of reasons, which I&#8217;ll get into below) since August 2008. Others have gone for years beyond that.</p>
<p>I know some of Nagata&#8217;s points resonated with colleagues; I&#8217;ve heard some of the same viewpoints expressed privately at dinner and cocktail hour conversations.</p>
<p>However, some of his points criticize the way TV news is inherently set up. It is a visual medium. If a reporter had a giant festering zit on the nose, it&#8217;s unlikely a viewer would be able to concentrate on what he/she was saying, no matter how brilliant the coverage might be. There is an understood and I think acceptable compromise that TV reporters must be look a certain way, otherwise the message is lost. I don&#8217;t think it&#8217;s &#8216;Barbie and Ken&#8217; as much as it is &#8216;look the way you would want to look on the day of a big job interview.&#8217;</p>
<p>TV is also a limited medium for telling certain stories. I think you could even say it is a shallow medium. It is better at telling stories with simple narratives: &#8220;hero cop saves woman&#8217;s life&#8221;, &#8220;girl dying waiting for surgery because of bureaucracy&#8221;, and yes, &#8220;attractive young royal couple tours Canada.&#8221;</p>
<p>Daily TV news is not as good as telling the international stories Nagata referenced, and will never be as good as telling them as, say,  a lengthy newspaper or magazine article, or a long radio report. I&#8217;ve always been told, &#8216;if you don&#8217;t have the pictures, you can&#8217;t talk about it&#8217;, and context is something that it&#8217;s often difficult to find pictures for.</p>
<p>Truth be told, I&#8217;m not sure that TV news viewers are looking for that type of coverage anyway. I&#8217;ll quite freely admit that I checked in on the Royal tour coverage every so often, because I did want to see what the Duchess of Cambridge was wearing, and to see what parts of Canada were being showcased.</p>
<p>Why is there an assumption that if I&#8217;m watching the Royalpalooza that I don&#8217;t get tons of other meaty/serious content somewhere else? For every minute I tuned in to the Will and Kate show, I probably also read articles in the New York Times and The Guardian, or listened to some BBC and NPR podcasts. I don&#8217;t think we should make the same assumptions of the general audience.</p>
<p>As for Nagata saying he was tired of not being able to express his opinion?</p>
<p>It&#8217;s true that it&#8217;s a filter that all journalists have to apply. But there&#8217;s an easy solution, even within the world of journalism &#8212; it&#8217;s called writing an editorial. I did this year, <a href="http://vancouver.openfile.ca/blog/city-blogs/vancouver/2011/ghosts-ubc-hospice-and-what-it-says-about-us" target="_blank">for the first time ever</a>.</p>
<p>Sandra Thomas quite rightly pointed out in her column that with a mortgage and bills to pay, it&#8217;s a rare bird indeed who can just up and quit a job. She also points to the responsibility she feels to her readers.</p>
<p>The question then becomes whether you want to work within the system or not. At the age of 24, Kai Nagata decided it wasn&#8217;t working for him (which is his prerogative). And maybe, as Max Fawcett says, there was a self-serving element to it. After all, a blog post doesn&#8217;t get picked up the way this one has without a little bit of a push out behind it.</p>
<p>I myself choose not to work full-time in the broadcast industry, because quite frankly, there are a crapload of egos, time pressures, rules, and other people who aren&#8217;t very good at their jobs to put up with. (The days I do go in, I do it to work with brilliant dedicated journalists who see themselves as servants of the public interest.) I&#8217;m very lucky that I have a number of freelance gigs that allow me to keep telling stories and meeting interesting people, and to be paid a decent amount while I&#8217;m at it.</p>
<p>I guess what I&#8217;m saying is that journalism isn&#8217;t inherently special. Like any other job or industry, you can try to change it. You can put up or shut up. Or you can leave, and others will step in to keep doing the job. Which is not to say that debates about the state of journalism aren&#8217;t interesting and perfectly valid, I only mean that there&#8217;s an ultimate bottom line.</p>
<p>I myself am waiting to see what happens to Kai Nagata. I suspect that he&#8217;s probably already fielding different offers, based on the buzz his blog post has created for him.</p>
<p>If he ends up with some plum job &#8212; courtesy of the &#8220;superficial TV news&#8221; coverage of his story &#8212; well, wouldn&#8217;t that just beat all.</p>
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		<title>Hot resto news: Bin 942 to become Go Fish</title>
		<link>http://polymediathlete.wordpress.com/2011/07/04/hot-resto-news-bin-942-to-become-go-fish/</link>
		<comments>http://polymediathlete.wordpress.com/2011/07/04/hot-resto-news-bin-942-to-become-go-fish/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 15:43:43 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Dining Dish]]></category>
		<category><![CDATA[Bin 941]]></category>
		<category><![CDATA[Bin 942]]></category>
		<category><![CDATA[Broadway and Granville]]></category>
		<category><![CDATA[fish and chips]]></category>
		<category><![CDATA[Go Fish]]></category>
		<category><![CDATA[Gord Martin]]></category>

		<guid isPermaLink="false">http://polymediathlete.wordpress.com/?p=709</guid>
		<description><![CDATA[  Bin 942 will have a new look and new menu as a Go Fish location. A little news on the restaurant front now &#8212; Bin 942 is no more at the corner of Broadway and Granville; chef/owner Gord Martin &#8230; <a href="http://polymediathlete.wordpress.com/2011/07/04/hot-resto-news-bin-942-to-become-go-fish/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=709&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align:left;"> 
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://polymediathlete.files.wordpress.com/2011/07/bin942_gofish.jpg"><img class="size-full wp-image-710" title="Bin942_GoFish" src="http://polymediathlete.files.wordpress.com/2011/07/bin942_gofish.jpg?w=500&#038;h=524" alt="" width="500" height="524" /></a></dt>
<dd class="wp-caption-dd">Bin 942 will have a new look and new menu as a Go Fish location.</dd>
</dl>
<p>A little news on the restaurant front now &#8212; Bin 942 is no more at the corner of Broadway and Granville; chef/owner Gord Martin is electing to turn it into a second outpost of his Go Fish concept. It will be open in mid- to late July from 11 am to 10 pm seven days a week, and will include more seating to accommodate family style dining.</p>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Good call, Gord.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">I say this not in the sense of him needing my approval (obviously, he doesn&#8217;t), but out of self interest as a diner.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Aeons and aeons ago, B and I actually had our first date at Bin 942, which had  followed in Bin 941&#8242;s footsteps as a lively late night spot with creative and relatively wallet-friendly tapas.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">But over the years, the prices became steeper and steeper, the service level declined a bit, and it seemed like traffic had really dropped to the area. I think the last time I was there was more than five years ago.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Contrast that with the huge lineups you often see outside the Granville Island dockside location of Go Fish, and this seems like the proverbial no-brainer.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Go Fish 2.0 will give people a slightly more sophisticated option &#8212; the ability to wait indoors, and then sit at a table rather than on a dock &#8212; in combination with fantastic quality fish and chips during the later hours, which isn&#8217;t something really to be found anywhere else in Vancouver. A  major bonus: it has a liquor license for those of the cocktail and wine persuasion, unlike the original Go Fish. Martin will also be expanding the menu offerings, since the kitchen at Broadway and Granville is much bigger than that of the dockside hut. Who knows, introducing this satellite location may even ease the mad lineups at Granville Island.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">I&#8217;m probably actually most looking forward to heading to 2.0 during the late afternoon, since Vancouver doesn&#8217;t have a ton of good options for afternoon noshes.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">There&#8217;s no need to mourn the menu at 942 too much, since Bin 941 will remain open in the West End, so this seems like a win, win, win.</div>
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		<title>Crowdsource gardening</title>
		<link>http://polymediathlete.wordpress.com/2011/06/22/crowdsource-gardening/</link>
		<comments>http://polymediathlete.wordpress.com/2011/06/22/crowdsource-gardening/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 19:55:47 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Gardening Woes]]></category>
		<category><![CDATA[apple tree]]></category>
		<category><![CDATA[beetle]]></category>
		<category><![CDATA[blueberry bushes]]></category>
		<category><![CDATA[Claudia Kwan]]></category>
		<category><![CDATA[crowdsourcing garden help]]></category>
		<category><![CDATA[strawberry plants]]></category>
		<category><![CDATA[weird bug]]></category>

		<guid isPermaLink="false">http://polymediathlete.wordpress.com/?p=702</guid>
		<description><![CDATA[What the crap is this critter? What does it want? Please help, Interwebz frenz &#8212; what on earth is this, and what should I do about it? (It might be a little tough to make out in the photo, but &#8230; <a href="http://polymediathlete.wordpress.com/2011/06/22/crowdsource-gardening/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=702&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="mceTemp">
<dl class="wp-caption alignleft">
<dt class="wp-caption-dt"><a href="http://polymediathlete.files.wordpress.com/2011/06/weirdbug.jpg"><img class="size-full wp-image-703" title="weirdbug" src="http://polymediathlete.files.wordpress.com/2011/06/weirdbug.jpg?w=500&#038;h=326" alt="" width="500" height="326" /></a>What the crap is this critter? What does it want?</dt>
</dl>
</div>
<p>Please help, Interwebz frenz &#8212; what on earth is this, and what should I do about it? (It might be a little tough to make out in the photo, but it&#8217;s mostly black with a little light brown and white speckling on the back, about a centimetre long. And yes, I Googled &#8220;apple tree&#8221; and &#8220;beetle&#8221; already, but didn&#8217;t see anything that really matched.)</p>
<p>I&#8217;ve had my garden out on the deck of my condo for three years now &#8211; strawberry plants, blueberry bushes, some mint, and a dwarf apple tree, and as I chronicled for <a href="http://www.cityfood.com" target="_blank">CityFood</a> at the time, I don&#8217;t mind that other <a href="http://issuu.com/cityfood/docs/cityfood_magazine">children of nature come to visit me there</a> (flip through to page 15 if you want to check the piece out.)</p>
<p>However, my hospitality stops at these bugs!</p>
<p>Some background: as mentioned above, I&#8217;ve never had any real pest problems since setting the garden up in 2008; even an aphid infestation was dealt with fairly quickly and easily. I mulched over the winter with some maple leaves, and bought some soil (from Home Depot I think?) to top the planters up. The only new plants in the garden were two yellow Kalanchoe in 4&#8243; pots, that I put in metal planters on the railing near the apple tree.</p>
<p>When I went to move the apple tree a few weeks ago, in order to get it into a sunnier spot, I grabbed the planter without a second thought and put my hand right into a cluster of about eight or ten bugs. I was DISGUSTED, because they&#8217;re, um, &#8230; crunchy.</p>
<p>I found a few more on the trunk of the apple tree and in the dirt at the base of it, and dispatched them quickly, but none anywhere else in the garden. A few days later I found some more, took care of them too, and figured I was done with it, until I found this one in the house today. I&#8217;m not really a squeamish person, but YUCK. I really hate these bugs! Where did they come from, and why is this the first time I&#8217;ve ever seen them?</p>
<p>Anyone know what these are? Will they harm the apple tree, or are they beneficial? Should I go Stompy McSmasherson on them, leave them alone, or eradicate them in another way?</p>
<p>Any help in the comments below would be uber-helpful from this still rookie gardener.</p>
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		<title>On Canuckdom and the social media vigilante justice debate</title>
		<link>http://polymediathlete.wordpress.com/2011/06/17/on-canuckdom-and-the-social-media-vigilante-justice-debate/</link>
		<comments>http://polymediathlete.wordpress.com/2011/06/17/on-canuckdom-and-the-social-media-vigilante-justice-debate/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:23:34 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://polymediathlete.wordpress.com/?p=696</guid>
		<description><![CDATA[I had a birds eye view of all of the Stanley Cup riot ruckus, so much so that the above video has now had 15,000+ views. Update: 18,000+ views. It&#8217;s been an incredibly long week with peaks and valleys of emotion. &#8230; <a href="http://polymediathlete.wordpress.com/2011/06/17/on-canuckdom-and-the-social-media-vigilante-justice-debate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=696&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='500' height='312' src='http://www.youtube.com/embed/nSxY23R3_ow?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
<p>I had a birds eye view of all of the Stanley Cup riot ruckus, so much so that the above video has now had <del>15,000+ views. </del>Update: 18,000+ views.</p>
<p>It&#8217;s been an incredibly long week with peaks and valleys of emotion. I tried to sum it up in a bit of a Twitalogue yesterday, reproduced with the screen cap below.</p>
<p><a href="http://polymediathlete.files.wordpress.com/2011/06/canuckstwitalogue.jpg"><img class="alignleft size-full wp-image-697" title="canuckstwitalogue" src="http://polymediathlete.files.wordpress.com/2011/06/canuckstwitalogue.jpg?w=500" alt=""   /></a></p>
<p>In the days ahead, I think we&#8217;ll be having a lot of conversations around what was done and what more should have been done, especially with policing and planning for the crowd. There will be some soul searching around public events in Vancouver, and I think about our own behaviour.</p>
<p>While I do think there should be consequences for rioters and looters &#8212; I feel the need for vengeance myself &#8212; I have seen a number of thoughtful posts analyzing the vigilante aspect the quest for justice is taking online. Mob mentality isn&#8217;t any prettier on the internet, and the people who have either been turned in or turned themselves in deserve a chance to defend themselves against the accusations in a proper court of law.</p>
<p>There&#8217;s also the question of how many degrees of separation there should be between these people and associated organizations, and how long they should be punished for. Serial killers get a &#8216;faint hope&#8217; appeal for parole after twenty five years, but the Internet is forever. So are some of these allegations still going to be around in 2060 when the rioters are grandparents? What will that mean for them and society as a whole, ie when you take away all hope of redemption, a condemned man may decide there is no option other than to continue destroying.</p>
<p>All of these are questions that are much too big for me to even attempt to address, and I have to confess I&#8217;m exhausted. In the meantime, I feel like we&#8217;re going through the different steps of grieving after collectively observing the trauma of the riot.</p>
<p>I&#8217;d really like to get to the healing and acceptance part soon.</p>
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		<title>Decoding the codes around green building</title>
		<link>http://polymediathlete.wordpress.com/2011/06/10/decoding-the-codes-around-green-building/</link>
		<comments>http://polymediathlete.wordpress.com/2011/06/10/decoding-the-codes-around-green-building/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 00:08:53 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Design Details]]></category>
		<category><![CDATA[Style File]]></category>
		<category><![CDATA[At Home]]></category>
		<category><![CDATA[Built Green]]></category>
		<category><![CDATA[E3 Eco Group]]></category>
		<category><![CDATA[Einar Halbig]]></category>
		<category><![CDATA[Galen Evans]]></category>
		<category><![CDATA[LEED Platinum]]></category>
		<category><![CDATA[Natural Balance Home Builders]]></category>
		<category><![CDATA[Nick Kerchum]]></category>
		<category><![CDATA[R2000]]></category>
		<category><![CDATA[sustainable design]]></category>
		<category><![CDATA[Vancouver Sun]]></category>

		<guid isPermaLink="false">http://polymediathlete.wordpress.com/?p=684</guid>
		<description><![CDATA[Just a quickie (that&#8217;s what she said) as I&#8217;m scooting out the door to go watch the Canucks game. Sorry about the decided lack of posts recently &#8212; down to just one a week for the third week in a &#8230; <a href="http://polymediathlete.wordpress.com/2011/06/10/decoding-the-codes-around-green-building/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=684&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_685" class="wp-caption aligncenter" style="width: 510px"><a href="http://polymediathlete.files.wordpress.com/2011/06/kerchum_house.jpg"><img class="size-full wp-image-685" title="kerchum_house" src="http://polymediathlete.files.wordpress.com/2011/06/kerchum_house.jpg?w=500&#038;h=257" alt="" width="500" height="257" /></a><p class="wp-caption-text">Image courtesy of Natural Balance Home Builders.</p></div>
<p>Just a quickie (that&#8217;s what she said) as I&#8217;m scooting out the door to go watch the Canucks game. Sorry about the decided lack of posts recently &#8212; down to just one a week for the third week in a row now &#8212; but it&#8217;s just been extra bananas with work lately.</p>
<p>I had a piece published in the At Home section of the Vancouver Sun today on a subject that I&#8217;m increasingly fascinated by &#8212; sustainable home design. Nick Kerchum and his business partner Galen Evans are trailblazers; they began work on the now-LEED Platinum certified Kerchum House in late 2006, when green building was hardly being considered by anyone. I thought the house was a good way to talk about all of the different certifications that exist around eco-design for homes, and it&#8217;s something I could have probably written reams more about.</p>
<p>Even though I tried to keep most of the verbosity down, it&#8217;s still a long-ish piece below, as I&#8217;ve reproduced it in full. If you&#8217;re interested in envirofriendly home tactics though, it&#8217;s worth going all the way through.</p>
<div id="attachment_686" class="wp-caption aligncenter" style="width: 510px"><a href="http://polymediathlete.files.wordpress.com/2011/06/kerchum_house_int.jpg"><img class="size-full wp-image-686" title="kerchum_house_int" src="http://polymediathlete.files.wordpress.com/2011/06/kerchum_house_int.jpg?w=500&#038;h=318" alt="" width="500" height="318" /></a><p class="wp-caption-text">Photo credit: Glenn Baglo, PNG. Courtesy of the Vancouver Sun.</p></div>
<p>Nick Kerchum&#8217;s house definitely stands out from its Craftsman-style neighbours in the west side of Vancouver.</p>
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<p>The sleek, contemporary residence has distinctive horizontal lines both inside and out, and a pronounced terracing effect from the roof overhangs; at certain junctures, it almost looks like cubes or blocks have been strategically stacked atop each other.</p>
<p>There&#8217;s more behind the design than simply a desire for style. Kerchum began planning the home in late 2006, with the goal of making it as environmentally friendly as possible. It&#8217;s the first LEED Platinum-rated home in Western Canada, and is also rated Built Green Platinum.</p>
<p>Those roof overhangs create cooling shade in the summer, and bring the sun&#8217;s warmth in during the winter. Oversized rectangular tiles of black basalt on the main floor absorb heat during the day, and release it into the evening. Both are aspects of passive solar design.</p>
<p>Solar tubes on the roof heat the hot water for the house, and four green roofs help manage stormwater run-off. Trellised apple trees and other food-bearing plants reduce the carbon footprint associated with filling the family pantry.</p>
<p>A number of these measures are becoming more and more commonplace as interest in sustainable design grows, but they were fairly unusual at the time when Kerchum began planning the home five years ago.</p>
<p>&#8220;I had a vision that this was something people would be very interested in,&#8221; he says. &#8220;I wanted to be an early innovator &#8211; it was so new, we even had certification issues, because the Canadian Green Building Council hadn&#8217;t even been set up yet. We registered through the U.S. one and switched halfway through.&#8221;</p>
<p>Kerchum was more motivated than most to persevere; he and boyhood friend Galen Evans were on course to set up their own green-focused construction company, Natural Balance Home Builders.</p>
<p>It took two years to complete, but the home has subsequently won a number of national building awards. It now serves as the ultimate show home to demonstrate a range of environmentally friendly construction methods, as the offices for the business are in the basement. Kerchum and his family live in the floors above.</p>
<p>Many eco-conscious buyers find it confusing to sort through all of the different rating systems that are out there. Different systems focus on different elements, says Evans, and there are varying amounts of time, effort, and expense involved.</p>
<p>&#8220;LEED has more categories, for instance, than Built Green,&#8221; explains Evans. &#8220;It&#8217;s a more accurate representation of a home&#8217;s impact on the environment, but there&#8217;s two to five times the paperwork involved, and a higher expense.&#8221;</p>
<p>Natural Balance works with sustainable building consulting firm E3 Eco Group. CEO Einar Halbig says the confusion is common.</p>
<p>&#8220;People are feeling a bit dumb; they don&#8217;t understand all of the acronyms &#8211; but no one understands it all! If you&#8217;re not in the building or design industry, why would you?&#8221; Here&#8217;s his quick definition list:</p>
<p>* LEED stands for Leadership in Energy and Environmental Design. It was originally developed for commercial buildings, and then adapted to residential use. It&#8217;s a rating system that&#8217;s fairly well known across North America. Builders try to earn points in categories that cover the construction process as well as the ongoing use of the home. Depending on the number of points earned, a home can be designated LEED Bronze, Silver, Gold, or Platinum, with Platinum being the highest level available.</p>
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<p>* Built Green is a certification process used in B.C. and Alberta, administered by members of provincial home building associations. The checklists aren&#8217;t as complicated or long as those for LEED, say Kerchum and Evans.</p>
<p>* The property development arm at the University of British Columbia uses its own designation of REAP, or Residential Environmental Assessment Program. Simon Fraser University has its own development guidelines for on-campus projects.</p>
<p>* R2000 is a federal government standard that&#8217;s existed since the early 80s. It&#8217;s essentially a pass/fail system -you either meet the conditions for the standard or you don&#8217;t. It&#8217;s being reviewed, and the new program is expected to be much more aggressive about energy targets.</p>
<p>* EnerGuide numbers are straight math; they measure how much power a home uses. Every additional point means a boost in energy efficiency of three to five per cent.</p>
<p>Halbig says it&#8217;s a good baseline for consumers. The average older single family home probably has a rating of 66; LEED and Built Green both require a minimum of 72. The Kerchum house is rated at an astounding 88, which means it uses 60-70 per cent less energy than another home of the same size. It gets exponentially harder to get each additional point, as there is a finite level of efficiency.</p>
<p>Halbig says consumers also have to look at the construction process, and see how choices around materials, landscaping, and water usage are evaluated.</p>
<p>He recommends that anyone contemplating applying for a certification should first do an in-depth evaluation with a certified energy adviser.</p>
<p>&#8220;They can check where you can apply for incentives or rebates, and also where you can best spend your money. If you&#8217;re only experiencing a six-per-cent heat loss in your attic, it doesn&#8217;t make sense to spend 20 per cent of your budget on more insulation there.&#8221;</p>
<p>He also says bringing in a certified energy adviser during the design process of a new home can mean significant savings.</p>
<p>The stickiest question of all may be how much these ratings or certifications will ultimately mean for an increase in value for a home.</p>
<p>Halbig admits it&#8217;s a complicated question.</p>
<p>&#8220;Some of these investments require a long-term view. Look at your time frame -if you&#8217;re going to be in the home for less than five years, it may not pay off,&#8221; he says.</p>
<p>&#8220;But also project forward. What will energy costs be in 10, 20, or 30 years, and will buyers be willing to pay for a house that saves them money right now?&#8221; He also points that many other home improvements, like kitchen and bathroom renovations, don&#8217;t involve any return on the investment until the home is resold. However, improved energy efficiency has an immediate impact on the bottom line.</p>
<p>Kerchum, Evans and Halbig all agree that while it may take research and spending some money to meet environmental certification standards for home construction, it does pay off in better quality of life inside the home. While significant progress has been made in multi-family developments, the single-family home is one of the areas where the most work needs to be done.</p>
<p>The trio says it only makes sense to get the help of an expert in such a relatively new area, if only to navigate what a certification truly means.</p>
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		<title>Game day dining tricks</title>
		<link>http://polymediathlete.wordpress.com/2011/06/02/game-day-dining-tricks/</link>
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		<pubDate>Thu, 02 Jun 2011 18:46:39 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[That's Life]]></category>
		<category><![CDATA[Alyssa Bauman]]></category>
		<category><![CDATA[Nourished Health Consulting Firm]]></category>
		<category><![CDATA[playoff hockey dining]]></category>
		<category><![CDATA[Popchips]]></category>
		<category><![CDATA[Vancouver Canucks]]></category>

		<guid isPermaLink="false">http://polymediathlete.wordpress.com/?p=670</guid>
		<description><![CDATA[Image courtesy of platoputas.com Okay, I think I&#8217;ve gotten all of the hooting and hollering out of my system. It&#8217;s time to face the reality of what happens when I watch the Canucks play. Whether I&#8217;m watching the game out at a &#8230; <a href="http://polymediathlete.wordpress.com/2011/06/02/game-day-dining-tricks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=670&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://polymediathlete.files.wordpress.com/2011/06/popchips.jpg"><img class="aligncenter size-full wp-image-671" title="popchips" src="http://polymediathlete.files.wordpress.com/2011/06/popchips.jpg?w=500&#038;h=394" alt="" width="500" height="394" /></a><em>Image courtesy of <a href="http://www.platoputas.com/2009/09/16/pop-it-like-its-hot/" target="_blank">platoputas.com</a></em></p>
<p style="text-align:left;">Okay, I think I&#8217;ve gotten all of the hooting and hollering out of my system. It&#8217;s time to face the reality of what happens when I watch the Canucks play.</p>
<p style="text-align:left;">Whether I&#8217;m watching the game out at a pub or at home, I invariably end up stuffing my face with an unhealthy assortment of food, like pizza, nachos, M &amp; Ms and the like. I do put out veggie and fruit plates too when I have people over, but it probably only ends up comprising a tenth of what I end up consuming that night.</p>
<p style="text-align:left;">With the Canucks set to play at least three more games in the run to the Stanley Cup, I figure it&#8217;s time to get the game day noshing under some semblance of control.</p>
<p style="text-align:left;">For that, I&#8217;m turning to Alyssa Bauman of <a href="http://www.nourished.ca" target="_blank">Nourished Health Consulting Firm</a>. I can&#8217;t promise to follow everything that she&#8217;s recommending, but some is better than none.</p>
<p style="text-align:left;"><em><strong>Q. </strong>Why do we crave salt and fat when we&#8217;re watching the game? Is it to balance all of the adrenaline racing through our veins?</em></p>
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<p style="text-align:left;"><strong>A. </strong>We crave salt and fat for different reasons. Cravings are our body&#8217;s way of saying &#8220;Hey,  pay attention to me. I am out of balance here. Something is missing.&#8221; So when the cravings arise, stop for a minute, have a large glass of water and think about what your body is trying to tell you. Are you tired, run down, angry, nervous or upset?</p>
<p style="text-align:left;">Cravings for salty foods is often an indication of a mineral deficiency in your body. Examine your diet. What is it missing? Deprivation does not work. So if you are still having the craving, indulge.  But make sure to eat that food consciously, chewing it slowly and thoroughly enjoying it. This way you will eat less and enjoy more. It&#8217;s a win win.</p>
<p style="text-align:left;"><em><strong>Q</strong>. How can I limit the sugar, salt and fat content without sacrificing flavour?</em></p>
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<p><strong>A. </strong>There are lots of healthier alternatives out there. For salt cravings, I love popchips. They have all the flavour and crunch of regular potato chips, but only 100 calories and less than half the fat per serving. They are popped, not baked or fried so you can have a whole serving without the guilt. </p>
<p>Dipping them into hummus, bean dips, guacamole and salsa are great ways to add power nutrients into your snacking habits. Not to mention these dips are loaded with flavour and fiber, keeping you satisfied longer.</p>
<p>(There are also lean meat and veggie skewer type options. Alyssa didn&#8217;t really say much about sugar here, but I guess if I&#8217;ve already filled up on these other snacks, I won&#8217;t have as much room for the sweet stuff.)</p>
<p><em><strong>Q. </strong>People are so distracted by the game they often don&#8217;t pay attention to how much they&#8217;re eating. What can we do about portion control, without being considered stingy hosts?</em></p>
<p><strong>A. </strong>When I am hosting, I always like to stagger my food. I don&#8217;t fill the whole table with different foods and choices. I do courses with my snacks. Once the first course is finished, I clear it away and will wait a good half hour until I serve my next snack. That way my guests don&#8217;t just eat to eat. I know I&#8217;m not being stingy because my guests always leave full, yet  happy they haven&#8217;t overeaten or loaded up on junk food. They actually thank me for it.</p>
<p><em>This interview has been condensed and edited.</em></p>
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		<title>Euphoric Vancouver</title>
		<link>http://polymediathlete.wordpress.com/2011/05/24/euphoric-vancouver/</link>
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		<pubDate>Wed, 25 May 2011 06:21:54 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Randomly awesome]]></category>
		<category><![CDATA[Game 5]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[San Jose Sharks]]></category>
		<category><![CDATA[series victory]]></category>
		<category><![CDATA[Stanley Cup run]]></category>
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		<description><![CDATA[Just a small taste of what downtown Vancouver was like after the Game Five victory over the Sharks, (and how it will likely be for hours) I always have this sense of joy commingled with fear when it comes to &#8230; <a href="http://polymediathlete.wordpress.com/2011/05/24/euphoric-vancouver/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=665&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<p>Just a small taste of what downtown Vancouver was like after the Game Five victory over the Sharks, (and how it will likely be for hours)</p>
<p>I always have this sense of joy commingled with fear when it comes to the Canucks, as if hoping for victory is enough to doom it to failure. But for tonight, I&#8217;m content to be happy with the win.</p>
<p>Having seen the celebrations of the Olympic gold medal victory, I can only imagine what it&#8217;ll be like if they take it all the way to the Cup!</p>
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		<title>But me no (hali)but</title>
		<link>http://polymediathlete.wordpress.com/2011/05/17/but-me-no-halibut/</link>
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		<pubDate>Tue, 17 May 2011 19:00:27 +0000</pubDate>
		<dc:creator>polymediathlete</dc:creator>
				<category><![CDATA[Dining Dish]]></category>
		<category><![CDATA[Cavan Hua]]></category>
		<category><![CDATA[fishmonger]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[Marine Stewardship Council]]></category>
		<category><![CDATA[preserved lemon]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[Whole Foods Vancouver]]></category>

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		<description><![CDATA[I am intimidated by fish. Oh, not in their natural habitat (despite having watched Jaws at much too young an age), or when they’re swimming around in aquariums. Rather, I’m intimidated by the prospect of cooking fish &#8212; I’m always &#8230; <a href="http://polymediathlete.wordpress.com/2011/05/17/but-me-no-halibut/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polymediathlete.wordpress.com&#038;blog=16724361&#038;post=652&#038;subd=polymediathlete&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_653" class="wp-caption aligncenter" style="width: 510px"><a href="http://polymediathlete.files.wordpress.com/2011/05/lemonhalibutsteak.jpg"><img class="size-full wp-image-653" title="lemonhalibutsteak" src="http://polymediathlete.files.wordpress.com/2011/05/lemonhalibutsteak.jpg?w=500&#038;h=334" alt="" width="500" height="334" /></a><p class="wp-caption-text">Preserved lemon halibut steak. © Claudia Kwan 2011.</p></div>
<p>I am intimidated by fish.</p>
<p>Oh, not in their natural habitat (despite having watched Jaws at much too young an age), or when they’re swimming around in aquariums.</p>
<p>Rather, I’m intimidated by the prospect of cooking fish &#8212; I’m always worried about overcooking it and wasting a bunch of money. I’ve been avoiding the prospect altogether, which means I’ve been leaving an important and healthy source of protein out of my diet on a regular basis. I do eat fish when I’m dining out, but of course that costs a lot more than making something at home. I’m also trying to limit how often I head to restaurants, and as a consequence, I’m eating less and less fish.</p>
<p>Ultimately, cowardice means I’m shortchanging myself. It’s really not justifiable anymore.</p>
<p>So, I braced myself last weekend, and popped by the Whole Foods on Cambie to pick up some halibut.</p>
<p>Now I know the pop moniker for Whole Foods is “Whole Paycheck”, and I don’t shop there all the time for that reason, but I will say in certain circumstances, I do think you get what you pay for.</p>
<p>If I’m searching for something common, there’s no additional product information needed, and I don’t mind a ding or a dent or two, sure, I can head to pretty much any grocery store out there. But if I’m looking for something special and might have some questions, Whole Foods is a much better bet.</p>
<p>Such was the case on the weekend, when I encountered fishmonger Cavan Hua.</p>
<div id="attachment_656" class="wp-caption aligncenter" style="width: 510px"><a href="http://polymediathlete.files.wordpress.com/2011/05/halibut_1.jpg"><img class="size-full wp-image-656" title="halibut_1" src="http://polymediathlete.files.wordpress.com/2011/05/halibut_1-e1305930057356.jpg?w=500&#038;h=670" alt="" width="500" height="670" /></a><p class="wp-caption-text">Big fish - Cavan Hua of Whole Foods holds up an ~25 lb halibut. © Claudia Kwan 2011</p></div>
<p>He had answers to all of my queries.</p>
<p>Q: How do I know this fish is Marine Stewardship Council (MSC) certified?<br />
A: There’s a pink tag on the unprocessed fish with a unique ID number; you can go online and check out exactly where and how it was caught.</p>
<p>Q: How fresh is this fish by the time it gets to the store?<br />
A: It’s put on ice right after it’s caught and only came in today, so it’s probably two or three days from the ocean. You can see that pearly sheen on it, and smell it, that’s how you know it’s fresh.</p>
<p>Q: How big of a fish is it?<br />
A: The head’s been removed, but probably when it was caught it weighed about 25 pounds. That’s a good size.</p>
<p>Q: How would you cook this? I was thinking maybe something with a salsa, like this recipe here suggests? (I point to a nearby display.)<br />
A: It’s so fresh, I wouldn’t cover it up with a salsa. I would suggest some sea salt, black pepper, and lemon zest, pan searing it and then finishing off in the oven.</p>
<p>I mean really, right? When was the last time you went to [name redacted] and had someone working the seafood counter who would take the time to discuss recipes?</p>
<div id="attachment_658" class="wp-caption aligncenter" style="width: 510px"><a href="http://polymediathlete.files.wordpress.com/2011/05/halibut3.jpg"><img class="size-full wp-image-658" title="halibut3" src="http://polymediathlete.files.wordpress.com/2011/05/halibut3.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">As big as the steaks are, they&#039;re just 1/4 of the fish. © Claudia Kwan 2011</p></div>
<p>Cavan cut me a gorgeous hunk of halibut – dinner for five that night – and wrapped it up.</p>
<p>After I got it home, I revised his suggestion. There was a kid dining with us, and I didn’t know how well the black pepper would go over. Aesthetically, I also didn’t think I wanted to have the black showing up all over the white of the fish.</p>
<p>Instead, I melted some butter in a pan while giving the fish a quick brine in some coarse sea salt. Then, I added some sugar to the butter, and the zest of a whole lemon, sort of a take on the salted/preserved lemon that you see in Vietnamese cuisine (and some Italian too, I think.) While that was melding together beautifully, I turned the oven on to 325F.</p>
<p>I seared the halibut to a gorgeous golden brown in the pan, and then squirted the juice of the whole lemon over it, before setting it in the oven.</p>
<p>Leaving the piece whole, rather than cutting it into individual portions, gave me some more leeway on roasting time. I left it in for fifteen minutes, let it rest for five minutes, and then cut it into two finger thick portions.</p>
<p>The results? Super delicious, and not as scary as I thought.</p>
<p>I can’t say that I’ll be re-creating this recipe all the time – halibut, after all, is slightly on the pricey side – but it is nice to know that I don’t have to be such a fraidy-cat about fish, and that I can make something half-palatable of a piscine nature when I have guests over.</p>
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